WORKSHOPS + events
Yoga for Runners with Abby
Saturday, June 6
Saturday, July 11
Saturday, August 8
Saturday, September 12
Saturday, October 10
2 pm - 3 pm
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
.jpg)
Join us for a day of FREE yoga.
Experience our studio. class styles, and teachers.
All classes are 45 minutes and heated.
Students must pre-register.
8 am Power Flow
9 am Vinyasa
10 am Hot 26
11 am Vinyasa
12 noon Tone + Stretch
1 pm Hamstrings Hips + Spines
2 pm Power Flow
3 pm Vinyasa
Spring Fling
Saturday, June 20
8 am - 4 pm
Ghosh Posture Clinic w/ Kimberly & Katie
1 PM -3:30 PM
July 12th 2026
Join Kimberly and Katie as they break down some of the most important postures from the original 84 asana sequence, made famous by the legendary Bishnu Charan
Ghosh.
This hands-on clinic will dive deep into key postures including Standing Back Bend, Half Moon, Triangle, Standing Head to Knee, Standing Separate Leg Head to Knee, Cobra, Floor Bow, Camel, Lotus, Frog, and King Pigeon — and so much more.
Whether you're looking to refine your alignment, deepen your understanding, or finally unlock a challenging pose, this is the clinic for you. Highly interactive with plenty of time for Q&A — space is limited so don't wait!
Book Club with Nicole
Sunday, August 9
2 pm - 3:30 pm
Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of wholehearted living—a way of engaging with the world from a place of worthiness.
What does life look like when you abandon who you think you should be and embrace genuinely living as your whole self? How would this affect your yoga practice on and off your mat?
