WORKSHOPS + events
Yoga for Runners with Abby
Saturday, August 8
Saturday, September 12
Saturday, October 10
2 pm - 3 pm
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
.jpg)
Book Club with Nicole
Sunday, August 9
2 pm - 3:30 pm
Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of wholehearted living—a way of engaging with the world from a place of worthiness.
What does life look like when you abandon who you think you should be and embrace genuinely living as your whole self? How would this affect your yoga practice on and off your mat?
Inversions with Julie Wieland
Sunday, August 16th
1 PM - 2:30 PM
Ready to see your practice from a new perspective? Join Julie for a fun and supportive inversion workshop designed to help you build strength, confidence, and proper alignment. Whether you're working toward your first headstand or looking to refine your inversion practice, you'll learn foundational techniques, drills, and safety tips in a welcoming environment.
Build strength. Find balance. Turn your perspective upside down. All levels are welcome, with modifications provided to meet you where you are.
Standard Price: $59
Member Price: $49
Fall Equinox Experience
Saturday, September 19th
7:30AM - 3:30 PM
As the season shifts and we welcome the balance of the Fall Equinox, join us for an immersive day designed to ground your energy, challenge your edge, and restore your spirit.
You'll have the opportunity to deepen your Ghosh lineage practice, fire up your power, flip your perspective, and melt into deep relaxation.
Bring your mat, your water, and an open heart.
7:30-9:30am Ghosh Series 2 w/ Kimberly
10:00-11:30am Baptiste Journey into Power w/ Amy Walters
12:00-1:30pm Handstands and Arm Balances w/ Hargobind Khalsa
2:30-3:30pm Restorative Sound Bath
Member Price - $159.00
Regular Price - $179.00
