WORKSHOPS

 

Find balance and stillness and create space for your body to relax and rejuvenate. This hour long practice can regulate the nervous system, mitigate stress in your life, and provide an opportunity to pay attention to the fluctuations of the breath while passively stretching your body. Follow these restorative postures with a 30-minute savasana to the vibrations of crystal sound bowls.

 

Early bird before Saturday, September 9: $35 

Member pricing: $35

Regular: $45