WORKSHOPS + events
Yoga for Runners with Abby
Saturday, June 6
Saturday, July 11
Saturday, August 8
Saturday, September 12
Saturday, October 10
2 pm - 3 pm
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
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Yoga Wheels for Better Backbends
with Julie
Sunday, June 7
1:30 pm - 3 pm
Unlock deeper, more supported backbends with the help of a yoga wheel!
In this class, Julie will support you as you learn how to use the wheel as a prop to safely open the chest, shoulders, and spine while building strength and confidence. We’ll explore progressive techniques that support spinal mobility, improve posture, and release tension, enabling ease within your backbends.
Whether you’re new to backbending or looking to refine your practice, this session offers a balanced approach that combines mindful alignment, breath awareness, and playful exploration to help you expand your range of motion with control and ease.
Members: $39
Early bird (until May 22): $39
Regular: $49
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Spring Fling
Saturday, June 20
8 am - 4 pm
Join us for a day of FREE yoga.
Experience our studio. class styles, and teachers.
All classes are 45 minutes and heated.
Students must pre-register.
8 am Power Flow
9 am Vinyasa
10 am Hot 26
11 am Vinyasa
12 noon Tone + Stretch
1 pm Hamstrings Hips + Spines
2 pm Power Flow
3 pm Vinyasa
Summer Solstice Celebration
108 Sun Salutations
Sunday, June 21
8 am - 9 am
Mark the change of season and the beginning of summer with 108 sun salutations. This meditative, physically challenging ritual marks new beginnings, builds heat, and fosters mindfulness. The number 108 is sacred in yogic tradition symbolically representing the 108 energy lines (nadis) leading to the heart, the distance of the Earth to the Sun (108 times the Sun’s diameter) and the distance of the Earth to the Moon (108 times the Moon’s diameter).
Join Barbara, Chris, Emily, MC, and Stephanie in this powerful practice.
Book Club with Nicole
Sunday, August 9
2 pm - 3:30 pm
Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of wholehearted living—a way of engaging with the world from a place of worthiness.
What does life look like when you abandon who you think you should be and embrace genuinely living as your whole self? How would this affect your yoga practice on and off your mat?
