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WORKSHOPS

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YOGA CAMP

Saturday, February 24

9 am - 5 pm

 Sunday, February 25

9 am - 1:30 pm

Back by popular demand! This not-to-be-missed yoga experience features two days of classes, workshops, and lectures from an extended community of wellness experts and master teachers.

Classes and workshops will include the Ashtanga Primary Series, Bishnu Ghosh, Restorative Yoga, Sound Bowls, Yin Yoga, Nutrition, and Flow with Live Music.

Your two day pass gives you access to all classes.

Space is limited. This will sell out.

Early bird price: $175 before 1/6

Member price: $175

Regular price: $199

CHATURANGA CLINIC

Saturday, March 9

2 pm - 3:30 pm

Cowabunga? Chattanooga?

La Cucaracha? Chaturanga!

 

Chatarunga dandasana is a hallmark posture of power, vinyasa, and ashtanga yoga practices, among others. Students practice it multiple times in any given class and, yet, most of us do it incorrectly!

 

Consider this clinic your guide to developing a chatarunga that will keep your shoulders happy and healthy for all the years of your yoga practice ahead. In this workshop you will learn: basic anatomy and functional movement of the shoulder and a greater understanding of how your body moves; steps to refine and build strength; options for modifying the pose; and transitions both in (from plank) and out (to cobra/up dog) of the pose.

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400 North Henry St.
Alexandria, VA 

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