Be Here Now. A 12 minute meditation on the present moment.

Yoga nidra is an immensely powerful meditation technique. The student rests comfortably in savasana as the teacher leads you through a systematic guided meditation. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice, leading to less stress and better health.

Enjoy Rising Sol's signature deep stretch class. This vinyasa-style sequence focuses on opening and stretching the back of the thighs, the muscles surrounding the pelvis, and each space between the vertebrae of the back, while also providing postures to strengthen. Ideal for those looking to gain more flexibility and mobility.