OLD TOWN ALEXANDRIA
WORKSHOPS + EVENTS
Deepen your practice, connect with our community, and try something new — from posture clinics and inversion labs to seasonal immersions and book club conversations.
WORKSHOP SERIES
YOGA FOR RUNNERS
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
Julie for a fun and supportive inversion workshop designed to help you build strength, confidence, and proper alignment. Whether you're working toward your first headstand or looking to refine your inversion practice, you'll learn foundational techniques, drills, and safety tips in a welcoming environment.
Build strength. Find balance. Turn your perspective upside down. All levels are welcome, with modifications provided to meet you where you are.
Member Price: $49 | Standard Price: $59
SEASONAL IMMERSION
FALL EQUINOX EXPERIENCE
As the season shifts and we welcome the balance of the Fall Equinox, join us for an immersive day designed to ground your energy, challenge your edge, and restore your spirit.
You'll have the opportunity to deepen your Ghosh lineage practice, fire up your power, flip your perspective, and melt into deep relaxation.
Bring your mat, your water, and an open heart.
Member Price: $159 | Standard Price: $179
7:30-9:30am Ghosh Series 2 with Kimberly
10:00-11:30am Baptiste Journey into Power
with Amy Walters
12:00-1:30pm Handstands and Arm Balances
with Hargobind Khalsa
2:30-3:30pm Restorative Sound Bath
LEARNING LAB
HAMSTRINGS, HIPS, AND SPINES
With Abby, Janine, and Kimberly
Explore foundational postures that focus on hamstrings, hips, the spine, and shoulders. Through demonstration and practice of these postures, students will gain insight into how the body may move into other variations and postures over time.
1-4pm: Discuss & experience postures, anatomy, alignment, & variations
4-5pm: Hot Hamstrings, Hips & Spines class taught by Kimberly
Member Price: $179 | Standard Price: $199
You can also purchase a bound, printed copy of the manual with photos, notes, and more!
Ready to kick up your heels and have a little fun? Join us for a playful, 90-minute handstand workshop designed to build strength, balance, and confidence upside down.
Play more. Fall less. Find the joy in falling anyway. All levels are welcome, with modifications and spotting provided to meet you where you are.
Member Price: $49 | Standard Price: $59