Created by Kimberly Sickmen, the Bishnu Ghosh Method builds on the traditional Hot 26 practice and bridges into the Ghosh 84 series. You'll learn the sequence like the back of your hand, understand the “why” behind each posture, and gain the confidence to teach it well.
Learn directly from the method's creator alongside three 500-hour E-RYT teachers. You'll study the postures in depth, the anatomy behind them, the Yoga Sutras, and the Eight Limbs of Yoga — building the skills and confidence to share this practice with the world. Graduates are eligible to register with Yoga Alliance as a 200-Hour Registered Yoga Teacher (RYT 200).
CURRICULUM
What You'll Study
✓ The Ghosh sequence, posture by posture, with Kimberly Sickmen (500hr E-RYT) and Katie Hottel
✓ Anatomy in relation to the postures, with Amy Walter (500hr E-RYT)
✓ The Yoga Sutras, with Ricky Tran
✓ The Eight Limbs, with Suzanne Burns (500hr E-RYT)
✓ The history of the Ghosh lineage
FORMAT
How it Works
100+
Hours of in-person training
80
Hours of practice at Rising Sol in Hot 26+2, Bishnu Ghosh, and related workshops
6
Observed classes with notes and reflections
∞
Ongoing homework:
reading, reflection, and video lessons