Class Styles
Hot yoga is all we do.
We practice in heat to release tension and resistance.
Heat improves flexibility, detoxifies our bodies, and allows energy to flow.
Our classes are appropriate for all levels, offering opportunities and challenges for beginner and seasoned practitioners alike.
Our signature deep stretch class. This vinyasa-style sequence focuses on opening and stretching the back of the thighs, the muscles surrounding the pelvis, and each space between the vertebrae of the back, while also providing postures to strengthen. Ideal for those looking to gain more flexibility and mobility.
Created by Rising Sol Yoga School and taught since 2014.
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A moving meditation focused on thoughtfully and fluidly entering and exiting each posture with breath. The sequence includes sun salutations, standing postures, back bends, and floor postures.
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This quick-paced, dynamic sequence flows from one posture to the next using breath. The series is taught in an energetic bell curve designed to increase your heart rate steadily to apex and then release your muscles into deep stretch and hip openers.
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A full body yoga workout that engages the core throughout and focuses on lengthening and strengthening of all major muscle groups.
This Bishnu Ghosh-created series, made famous by Bikram Choudhary, is 26 postures and 2 breathing exercises. Postures including standing poses and backbends are taught in a specific, unchanging order.
This is offered in a 75- and 90-minute format.
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Starting with the Hot 26 blueprint, this class teaches two sets of the 26 postures alongside breath work and Salute to the Gods and emphasizes alignment instruction in a hybrid flow/workshop format to break down the intermediate and more advanced versions of the postures. Traditional Hot 26 students are encouraged to practice the basic alignment while learning where they can take the postures next.
Yin Yoga is a profoundly meditative practice that consists of longer-held relaxed floor postures to stretch, stimulate, and create fluidity in the deep connective tissues, fascia, tendons, and ligaments. Yin increases flexibility and range of motion, encourages a healthy flow of life force in the body, and leads to a deeper experience in body, heart, and mind. Normally taught in a room temperature space, warm yin also offers the added benefits of a heated practice.
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