top of page



Our 200-hour Teacher Training Program is designed to give yoga students the tools and knowledge to deepen their own practice and share the practice with others. Our intention is to grow great teachers who embody the values of integrity, community, and embracing one’s higher self. Our teaching methodology is based in hot vinyasa yoga with modules focused on anatomy and physiology, the eight limbs of yoga, meditation, and sequencing.

Our program is intentionally limited to a small class of students.

100% of our 2022 Teacher Training graduates agree:

I would recommend this program to a prospective teacher trainee.

I feel prepared to teach yoga.

The expectations of the program were clearly articulated.

I felt fully supported by the leaders of the program.

The instructors created a safe learning environment.

The most impactful part of the program is how quickly teacher trainees are practice teaching in live classes fully supported by mentors and the community.

Module Dates + Times

Program Requirements

Saturdays 12:30 pm to 8:30 pm
Sundays 12:30 pm to 5:30 pm

September 16 + 17, 2023
October 14 + 15, 2023
November 11 + 12, 2023
January 20 + 21, 2024
February 17 + 18, 2024
March 16 + 17, 2024

Practicums: April 13, 15, 20, 21

-100% participation in all modules
-90 practice hours at Rising Sol Yoga School
-Mentor teaching
-Class observations
-Passing grade on final exam
-Successful 60-minute practicum
All program requirements must be completed between September 16, 2023 and April 21, 2024.
Registration in teacher training does not guarantee receipt of a teacher training certificate. Completion of teacher training requires attendance at all sessions, completion of all assignments, full tuition payment, and proficiency in training materials and teaching methodologies as assessed by program lead in their sole discretion. 

Tuition Investment

Non-refundable Deposit: $300

Early Bird: $3,200 by July 1

Regular: $3,500

Once your application has been accepted, your $300 non-refundable deposit will hold your space. Deposit will be deducted from final tuition payment.

Yoga classes and workshops are not included as part of the program cost.
Scholarship Opportunity: One 50% scholarship offered by Rising Sol Yoga School is reserved for a member of the BIPOC community. This scholarship is a small way to decenter whiteness in wellness spaces and encourage a more diverse yoga community.
The Teacher Training cohort beginning September 2023 is currently full.

If you are interested in joining the wait list, please apply.

Our next Teacher Training program will begin January 2025. More details to follow. 

400 North Henry St.
Alexandria, VA 

bottom of page