WORKSHOPS + events
Hot 26 + YogaShapeShifting with Mary Jarvis
April 24, 25, + 26
What is YogaShapeShifting?
YogaShapeShifting includes particular yoga postures and body skills that support and supplement any Hatha Yoga practice. Mary Jarvis, a devoted Bikram yoga practitioner of 40 years, developed this practice in the early 1990's to relieve her pain after spine injuries caused by a debilitating car accident. These specific body skills practiced in this exact order will bring you increased strength, flexibility, and stamina and change your body posture and your postures!
Schedule
Friday, April 24 - 6:30 pm - 8:30 pmish
Hot 26/Bikram Yoga Class
Saturday, April 25 - 10:30 am - 3:30 pm
Hot 26/Bikram Yoga Class followed by YogaShapeShifting
Sunday, April 26 - 10:30 am - 3:30 pm
Hot 26/Bikram Yoga Class followed by YogaShapeShifting
Inversion Workshop with Barbara
May 2
1:30 pm - 3:30 pm
Build strength and confidence as we break down the technique and alignment to execute tripod headstand, classical headstand, and forearm balance.
Gain a whole new perspective by developing the foundational skills to go upside down!
Members: $39
Regular Price: $49
Yoga for Runners with Abby
Saturday, May 9
Saturday, June 6
Saturday, July 11
Saturday, August 8
Saturday, September 12
Saturday, October 10
2 pm - 3 pm
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
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Spring Fling
Saturday, June 20
8 am - 4 pm
Join us for a day of FREE yoga.
Experience our studio. class styles, and teachers.
All classes are 45 minutes and heated.
Students must pre-register.
8 am Power Flow
9 am Vinyasa
10 am Hot 26
11 am Vinyasa
12 noon Tone + Stretch
1 pm Hamstrings Hips + Spines
2 pm Power Flow
3 pm Vinyasa
Summer Solstice Celebration
108 Sun Salutations
Sunday, June 21
8 am - 9 am
Mark the change of season and the beginning of summer with 108 sun salutations. This meditative, physically challenging ritual marks new beginnings, builds heat, and fosters mindfulness. The number 108 is sacred in yogic tradition symbolically representing the 108 energy lines (nadis) leading to the heart, the distance of the Earth to the Sun (108 times the Sun’s diameter) and the distance of the Earth to the Moon (108 times the Moon’s diameter).
Join Barbara, Chris, Emily, MC, and Stephanie in this powerful practice.
Book Club with Nicole
Sunday, August 9
2 pm - 3:30 pm
Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of wholehearted living—a way of engaging with the world from a place of worthiness.
What does life look like when you abandon who you think you should be and embrace genuinely living as your whole self? How would this affect your yoga practice on and off your mat?
