WORKSHOPS + events
Autumn Equinox
Sound Bath
with Louisa
Saturday, Sept. 28
3 pm - 4 pm
The ultimate relaxation experience: lay in savasana and be bathed in sound waves emanating from singing bowls, chimes, and even the human voice. This meditation creates a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Find restoration, an increased sense of well-being, and expanded awareness.
Early bird pricing until August 28: $29
Member pricing: $29
Regular price: $39
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FLOAT
Transitions + Arm Balances
Saturday, Oct. 5
2 pm - 4 pm
Float forward. Shoot back. Jump through.
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When teachers cue these transitions in class do you simply wonder what they are talking about? Join Jarrick the Floating Yogi as he breaks down the alignment, muscle engagement, and skills needed to integrate these transitions into your practice. Then learn how to apply these same competencies to a variety of arm balances.
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Early bird pricing until Sept. 5: $49
Member pricing: $49
Regular price: $59
Warm Yin
with Kelynn
Saturday, October 19
2 pm - 3 pm
Yin Yoga is a profoundly meditative practice that consists of longer-held relaxed floor postures to stretch, stimulate, and create fluidity in the deep connective tissues, fascia, tendons, and ligaments. Yin increases flexibility and range of motion, encourages a healthy flow of life force in the body, and leads to a deeper experience in body, heart, and mind. Normally taught in a room temperature space, warm yin also offers the added benefits of a heated practice.
Early bird pricing until September 19: $20
Member pricing: $20
Regular price: $30
Chaturanga Clinic
with Julie
Saturday, Oct. 29
2 pm - 3:30 pm Workshop
3:30 - 4 pm Q+A
Chatarunga dandasana is a hallmark posture of power, vinyasa, and ashtanga yoga practices, among others. Students practice it multiple times in any given class and, yet, most of us do it incorrectly!
Consider this clinic your guide to developing a chatarunga that will keep your shoulders happy and healthy for all the years of your yoga practice ahead. In this workshop you will learn: basic anatomy and functional movement of the shoulder and a greater understanding of how your body moves; steps to refine and build strength; options for modifying the pose; and transitions both in (from plank) and out (to cobra/up dog) of the pose.
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Early bird pricing until Sept. 26: $29
Member pricing: $29
Regular price: $39
The Ghosh 84
with Christina
Saturday, November 2
2 pm - 4 pm
In the Bishnu Ghosh lineage, there are two famous yoga series. The first is the Hot 26 series made famous by Bikram Choudhury, that is sometimes referred to as the 26+2 (26 yoga poses + 2 pranayamas). The second is the Ghosh 84. It includes the 26 postures we are most familiar with an additional 58 poses intended to boost physical and mental prowess, strength, and flexibility.
The practice takes approximately 2 hours to complete and is recommended for regular Bishnu Ghosh and Hot 26 practitioners.
Early bird pricing until October 2: $39
Member pricing: $39
Regular price: $49
