WORKSHOPS + events
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March MAT-ness
March 1 - 31
Join us for March Madness..... or as we say MATness!
Starting March 1, grab a yoga bingo card at the front desk, write your name on it, and stick it to the window.
Complete a challenge and get a gold star.
Fill a line, win a Rising Sol tote bag.
Fill 10 squares, win a Rising Sol sweat towel.
Fill your whole card, win all of the above and be entered to win a month of FREE yoga.
Children's Book Drive
March 1 - 31
All month long, line our studio shelves with donations of new or like-new children's books to support Alexandria's own InspireLit.
InspireLit seeks to cultivate a vibrant literacy community where every child has access to enriching reading materials.
What we need: Board books, beginning readers, picture books, early chapter books, graphic novels, activity books, interactive books, nonfiction for children
For new books: here's the wish list
Guidelines for gently used: No major rips or wear and tear, writing inside them or yellowing of the pages; non-religious. No textbooks, ex-library books, books published before 2010, books with large names written in them and/or scribbling inside, books with broken spines and/or torn pages, partially filled out or colored in workbooks and coloring books.
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Yoga for Runners
with Abby
Saturday, March 7
2 pm - 3 pm
Are you a runner training for a local friendly race? Maybe the Rock 'n' Roll Half Marathon or the Cherry Blossom 10-Miler?
Or do you simply love to run? Or all of the above?
Join us for a deep stretch yoga class that is the perfect compliment before or after your weekend training run. This slow flow all-levels class is perfect for beginners, has a focus on strength, balance, and flexibility, and is taught by a marathon runner.
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Spring Renewal Road Trip
with Kelynn + Barbara
Saturday, March 28
Beausoleil Farm, Middletown, MD
8:30 am Van departure from Rising Sol
10 am Hamstrings Hips + Spines and Yoga Nidra with Barbara
12 noon Refueling Break
1:30 pm Yin Yoga and Sound Bath with Kelynn
4 pm Farm-to-table Meal
6:30 pm Departure and return to Rising Sol
Includes round trip transportation, classes, meals, and mead ("honey wine") tasting
Member price: $229
Early bird until 2/1: $229
Regular: $249
The Ghosh 84
with Christina
Sunday, March 29
12:30 pm - 2:45 pm
In the Bishnu Ghosh lineage, there are two famous yoga series. The first is the Hot 26 series made famous by Bikram Choudhury, that is sometimes referred to as the 26+2 (26 yoga poses + 2 pranayamas). The second is the Ghosh 84. It includes the 26 postures we are most familiar with an additional 58 poses intended to boost physical and mental prowess, strength, and flexibility.
The practice takes approximately 2 hours to complete and is recommended for regular Bishnu Ghosh and Hot 26 practitioners.
Members: $39
Early Bird Until 3/1/26: $39
Regular: $49
Schedule
Friday, April 24 - 6:30 pm - 8:30 pmish
Hot 26/Bikram Yoga Class
Saturday, April 25 - 10:30 am - 3:30 pm
Hot 26/Bikram Yoga Class followed by YogaShapeShifting
Sunday, April 26 - 10:30 am - 3:30 pm
Hot 26/Bikram Yoga Class followed by YogaShapeShifting
Hot 26 + YogaShapeShifting
with Mary Jarvis
April 24, 25, + 26
What is YogaShapeShifting?
YogaShapeShifting includes particular yoga postures and body skills that support and supplement any Hatha Yoga practice. Mary Jarvis, a devoted Bikram yoga practitioner of 40 years, developed this practice in the early 1990's to relieve her pain after spine injuries caused by a debilitating car accident. These specific body skills practiced in this exact order will bring you increased strength, flexibility, and stamina and change your body posture and your postures!
Pricing
Weekend Pass $225
Saturday Day Pass $125
Goes on sale 2/10
Sunday Day Pass $125
Goes on sale 2/10
Friday Class Only $39
Goes on sale 3/10
