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    HAMSTRINGS HIPS + SPINES™

    Our signature deep stretch class. This vinyasa-style sequence focuses on opening and stretching the back of the thighs, the muscles surrounding the pelvis, and each space between the vertebrae of the back, while also providing postures to strengthen. Ideal for those looking to gain more flexibility and mobility.

    Created by Rising Sol Yoga School and taught since 2014.

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